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LEARN KRAV MAGA IN BEIJING

The KMG China headquarters school in Beijing operates out of the Warrior One Training Facility. The Warrior One x KMG Beijing main school is run by KMG China Director Von Ng, and provides both regular classes for adults and kids, as well as professional training and support of all KMG China Instructors and affiliates.

Check out the Warrior One x KMG schedule below for the adult and kids Krav Maga classes (labelled KMG and Krav Junior on the timetable), as well as FAQs about our training.


OUR STUDIO LOCATION

The KMG Beijing studio is located in the basement of Jin Shang Building, along Xinyuanli (near Dongzhimen, Sanlitun, and Liangmaqiao).

SHANG Building | 金尚源SHANG大厦

朝阳区新源里20号喽金尚源SHANG大厦地下一层

Basement 1, Jin Shang Building (金尚源SHANG), No. 20, Xinyuanli West Road, Chaoyang District

Beijing Class Schedule

For more info on all Warrior One classes (kali, kickboxing, boxing, fitness, etc.), instructor bios, and trial booking, follow us on our official WeChat page (mobile only) by scanning the QR code or search for our ID: W1xKMG


Krav Maga and Krav Junior Class Descriptions

Krav Maga Core Classes | 马伽术核心课 (open level)

Open to beginner, intermediate and advanced students, these classes make up the main Krav Maga curriculum.

Selected classes are open for trials. Kindly contact us to register for a trial class.

// KM MIXED TOPICS | KM混合主题课

Focuses on the main defensive techniques in the Krav Maga system. Students will learn to deal with punches, kicks, chokes, headlocks, grabs, basic ground defenses, basic weapons threats and attacks, etc. Include some basic scenario training (i.e. from positions of disadvantage, with multiple attackers, in low light environments, in CQB situations, etc.), avoidance and prevention of attacks, as well as developing the self-defense mindset.

// KM GROUND SURVIVAL | KM地面生存课

Street fights and self-defense situations tend to go to the ground. This class focuses on ground self-defense techniques, ground strategies, ground fighting (grappling, ground and pound, etc.), breakfalls, and basic and advanced rolls, with the goal of getting to a better position, doing damage to your attacker, and getting up and escaping as soon as possible.

// KM WEAPON DEFENSES | KM武器防御课

Krav Maga defenses against common weapon threats and attacks (i.e. stick-type weapons, knives, stone-type weapons, firearm threats etc.). Recommended Prerequisite: Regular KM Mixed Topics attendance.


KRAV MAGA STRIKE LAB | 马伽术击打课 (open level)

Learning all the different strikes and striking combinations used in Krav Maga (i.e. punches, open palm strikes, hooks, uppercuts, elbows, knees, front kicks, side kicks, etc.) Covers the striking directions, distances, and positions; body mechanics for speed and power generation; and proper targeting and usage for Krav Maga.


P & G Training Classes | P级/G级训练课 (restricted classes)

These classes strictly require that students pass a minimum level requirement and have instructor approval before attending. Full protective equipment is required for these classes. Not open for trials.

// P-LEVEL CLASS | P级别课程

Only open to students who have tested P2 and up. Includes higher P-level defensive technical skills, striking skills, decision-making and reaction training, and full-contact sparring for the P levels.

// G-LEVEL CLASS | G级别课程

Only open to students who have tested P5 and up. Includes G-level defensive technical skills, striking skills, decision-making and reaction training, and full-contact sparring for the G levels.


Krav Junior 少儿马伽术

The KMG Krav Junior program is the kids and teens division of Krav Maga Global (KMG). It is considered the most comprehensive self-defense and anti-bullying program available in the world today. The program covers all aspects of self-defense training for kids and teens, from the physical and technical aspects, to the educational aspect (self-control, violence prevention, stranger danger, functioning under stress etc.), to simulation training.

// KIDS LEVEL (Age 5 to 7) | KIDS班(推荐年龄5-7岁)

The focus for this age group is to develop motor skills, understand options for conflict resolution, build good defensive habits, learning to help others, and develop attention and listening skills.

// YOUTH LEVEL (Age 8 to 10) | YOUTH班(推荐年龄8-10岁)

Students learn Krav Maga self-defense techniques and develop motor skills (balance, coordination, static and dynamic strength, etc.). In addition, they will develop their awareness and attention skills, and learn about values such as discipline, respect, helping/protecting others, and persistence.

// JUNIOR LEVEL (Age 11 to 13) | JUNIOR班(推荐年龄11-13岁)

Just as in the Kids and Youth Divisions, the Juniors will learn and develop their Krav Maga skills, motor skills, and attention and awareness skills. Through the use of case studies and scenarios, we begin to help our students learn how to make sound decisions regarding their personal safety.


Class Descriptions

Krav Maga Core Classes | 马伽术核心课 (open level)

Open to beginner, intermediate and advanced students, these classes make up the main Krav Maga curriculum.

Selected classes are open for trials. Kindly contact us to register for a trial class.

// KM MIXED TOPICS | KM混合主题课

Focuses on the main defensive techniques in the Krav Maga system. Students will learn to deal with punches, kicks, chokes, headlocks, grabs, basic ground defenses, basic weapons threats and attacks, etc. Include some basic scenario training (i.e. from positions of disadvantage, with multiple attackers, in low light environments, in CQB situations, etc.), avoidance and prevention of attacks, as well as developing the self-defense mindset.

// KM GROUND SURVIVAL | KM地面生存课

Street fights and self-defense situations tend to go to the ground. This class focuses on ground self-defense techniques, ground strategies, ground fighting (grappling, ground and pound, etc.), breakfalls, and basic and advanced rolls, with the goal of getting to a better position, doing damage to your attacker, and getting up and escaping as soon as possible.

// KM WEAPON DEFENSES | KM武器防御课

Krav Maga defenses against common weapon threats and attacks (i.e. stick-type weapons, knives, stone-type weapons, firearm threats etc.). Recommended Prerequisite: Regular KM Mixed Topics attendance.


KRAV MAGA STRIKE LAB | 马伽术击打课 (open level)

Learning all the different strikes and striking combinations used in Krav Maga (i.e. punches, open palm strikes, hooks, uppercuts, elbows, knees, front kicks, side kicks, etc.) Covers the striking directions, distances, and positions; body mechanics for speed and power generation; and proper targeting and usage for Krav Maga.


DUTCH KICKBOXING: INTRO SPARRING | 荷兰踢拳:入门实战 (open level)

The class consists of progressive kickboxing drills taken from Kyokushin Karate and Western Boxing. Includes defenses, evasive movement, body hardening drills, simulated sparring drills, and basic full-contact sparring. Safety and self-control are a priority in this class, and instructor will adjust the level of difficulty and stress as needed. *Students are required to have their own mouth guards and advised to have groin guards for this class. Please ask us about specific equipment details. Recommended pre-requisite: Regular KM Strike Lab attendance.


KALI | 菲律宾棍术 (open level)

Use of stick-type weapons to attack and defend based on the modern Philippine Stick Fighting system. Classes are highly technical and designed to improve coordination and reaction skills through proficient use of stick-type weapons.


COMBAT CONDITIONING & STRENGTH | 格斗体能跟力量 (open level)

These are combat fitness classes that are designed to supplement your Krav Maga training.

// COMBAT FIT | 格斗健体训练

A hybrid combat-based HIIT fitness class, taking various aspects of combat (i.e. strikes, kicks, throws, groundwork, body hardening, etc.). Led by a certified fitness coach and martial arts practitioner, this class is a powerful workout that is designed to improve your combat skills and get you fighting fit.

// KETTLEBELLS | 壶铃训练

A technical kettlebell strength class focusing on improving foundational strength not just for Krav Maga but also for functioning in everyday life. (For students with class card memberships, please note that these will be counted as one class together with the 7pm classes that follow, and not as a separate class.)


P & G Training Classes | P级/G级训练课 (restricted classes)

These classes strictly require that students pass a minimum level requirement and have instructor approval before attending. Full protective equipment is required for these classes. Not open for trials.

// P-LEVEL CLASS | P级别课程

Only open to students who have tested P2 and up. Includes higher P-level defensive technical skills, striking skills, decision-making and reaction training, and full-contact sparring for the P levels.

// G-LEVEL CLASS | G级别课程

Only open to students who have tested P5 and up. Includes G-level defensive technical skills, striking skills, decision-making and reaction training, and full-contact sparring for the G levels.


Krav Junior 少儿马伽术

The KMG Krav Junior program is the kids and teens division of Krav Maga Global (KMG). It is considered the most comprehensive self-defense and anti-bullying program available in the world today. The program covers all aspects of self-defense training for kids and teens, from the physical and technical aspects, to the educational aspect (self-control, violence prevention, stranger danger, functioning under stress etc.), to simulation training.

// KIDS LEVEL (Age 5 to 7) | KIDS班(推荐年龄5-7岁)

The focus for this age group is to develop motor skills, understand options for conflict resolution, build good defensive habits, learning to help others, and develop attention and listening skills.

// YOUTH LEVEL (Age 8 to 10) | YOUTH班(推荐年龄8-10岁)

Students learn Krav Maga self-defense techniques and develop motor skills (balance, coordination, static and dynamic strength, etc.). In addition, they will develop their awareness and attention skills, and learn about values such as discipline, respect, helping/protecting others, and persistence.

// JUNIOR LEVEL (Age 11 to 13) | JUNIOR班(推荐年龄11-13岁)

Just as in the Kids and Youth Divisions, the Juniors will learn and develop their Krav Maga skills, motor skills, and attention and awareness skills. Through the use of case studies and scenarios, we begin to help our students learn how to make sound decisions regarding their personal safety.


GOT A QUESTION? BOOKING A TRIAL?

If you would like to book a trial in one of our regular classes, please fill out the contact form below, or e-mail or call/sms us during regular work hours.

To facilitate your request better, please let us know what information you need, and also tell us a bit about yourself (i.e. Why are you interested in Krav Maga? Do you exercise regularly? Do you have any martial arts/combat sports/military background?).

INQUIRY / TRIAL BOOKING FORM:

OTHER WAYS TO REACH US:

15010514712 (Eng)
15010246131 (中文)

info@kmgchina.cn

KMG_BJ(WeChat Inquiry Account)

Follow our Official WeChat Account for the Latest News and Events:

Training FAQs

1. How is Krav Maga different from combat sports (MMA, kickboxing, Muay Thai, Sanda, etc.) or martial arts (Kung Fu, Wushu, Karate, Taekwando, Judo, etc.)?

Krav Maga is not a competitive or combat sport, nor it is a martial art, nor is it for performance. The goal of Krav Maga is practical and realistic personal protection, not lasting several rounds in a ring to win a fight. It is about preparing yourself so that you can prevent or survive an attack, not win a belt or trophy. As such, Krav Maga training focuses on realistic scenarios and attacks, developing the self-defense mindset, and developing the skills you need to survive an attack.

2. How long will it take for me to become proficient at Krav Maga?

Krav Maga, unlike martial arts, is a very fast-progressing system. Part of its design was driven by the need to train people very quickly and very efficiently. Consequently, it typically takes a person of average physical ability perhaps only several months before significant progress is achieved and noticeable. The fundamental idea in Krav Maga is that you can learn something usable in weeks or months, not years.


However, it is important to note that progress is largely based on consistency in training. A person of average physical ability who trains at least four hours a week every week can learn to defend against common attacks within a few months.

3. How safe is Krav Maga? Do I risk getting hurt?

Krav Maga is as safe as any other martial arts form. If you follow the instructor’s directions and mind the safety rules, the chances of being injured during a class are as remote and even less than for any other sport.

4. What do I need to bring to class? What should I wear?

Footwear: Wear sneakers or training shoes (we have a no-barefoot policy). Indoor training shoes are preferred, since we try to keep our mats clean.


Clothing: Comfortable exercise clothes are fine, but it would be best to wear t-shirts, not tank tops or sleeveless shirts to protect yourself. For women, avoid low-cut tops. Also, avoid very short shorts. Some of the techniques require aggressive movement on the floor or grabbing and pulling, so you may either end up with mat burns on your shoulders or legs (very painful!) or you might have a wardrobe malfunction if you’re not in proper attire.


For men, bring a groin guard. If you don’t have one or don’t know what brand to get, ask our instructors about it.


Also, you will need water, a towel, and a change of clothes.

5. What are the classes like? How are they structured?

Classes in Krav Maga Beijing are rolling throughout the year. Occasionally, we will have crash courses for beginners, but for the most part, we encourage new students to jump into the regular classes.


Each class is structured so that we start the hour with basic movements that are built up and combined into a full technique or series of techniques. Also, while we strive to make each session unique, we will always go back to techniques, because repetition is necessary to learning.

6. What's the difference between Strike Lab and the Technique classes (Mixed Topics, Ground Survival, Weapon Defenses, etc.)? Which should I go to?

In technique classes (Mixed Topics, Ground Survival, Weapon Defenses, etc.), we look at various kinds of attacks/threats and go through basic and intermediate techniques for defending against them. We also cover avoidance and prevention of attacks, and we learn to develop the self-defense mindset.


Strike Lab, on the other hand, focuses on drilling the fundamental strikes that are used in all Krav Maga techniques. These include various punches, kicks, hammerfists, elbow strikes, knee strikes, etc. This does not mean, however, that this is just a “basic” class. As you progress in Krav Maga, it will always be important to drill and improve your striking ability.


7. Are the classes good for people who want to lose weight and get fit?

While we do focus on conditioning, our classes are not necessarily fitness-oriented. Although the sessions can be quite a workout, as many students will tell you, the main goal is to train in self-defense and condition your body and mind to survive attacks the Krav Maga way.

8. I've never done any kind of martial arts or combat sports before. How do I start?

You don’t need to have previous experience in martial arts or combat sports to learn Krav Maga. All you need is the willingness to work hard, and the open-mindedness to learn the techniques and develop the self-defense attitude. It won’t be easy, especially at first, but it is a rewarding and fulfilling experience if you stay with it.

9. But I'm a small person with little strength. What good is Krav Maga to me?

Krav Maga was designed to benefit the average person. The system is not about sheer strength or power. In fact, one of the basic tenets of Krav Maga is that one should not oppose power with power. Rather, Krav Maga blends a combination of physical skill with mental self-defense determination. Consequently, Krav Maga is more accessible to people of any sex, shape or size than many other martial art forms.

10. I've done Kung fu / Wushu / Sanda / Karate / Taekwando / MMA / Jiu-jitsu / Muay Thai / kickboxing. How do I start?

While previous martial arts/combat sport experience is always a plus, it also means you may need to adjust. Unlike other combat forms, Krav Maga is not a competitive/combat sport or martial art, nor is it for performance. The goal of Krav Maga is practical and realistic personal protection and surviving an attack.

11. What type of students do get in your classes?

Our students are a mix of young professionals, managers, executives, and university students, etc. Because of the nature of Krav Maga, we prioritize the safety of students in training as well as preserving the learning/training environment.

12. Can my 12-year old son/daughter join the regular Krav Maga classes?

Unfortunately, no. Krav Maga for kids is completely different from the adults class. The Krav Maga adults class is not designed to be a boot camp for disciplining your child; students must already come with the maturity, right mindset, and an understanding of the difference between self-defense and violence.


For teens ages 14 to 18, they must undergo screening from our instructors before we can accept them in the adults class. Once again, this is dependent on attitude, maturity and self-discipline.


We currently have Kids and Teens Classes, contact us if you would like to book a trial for your child.