groupshotKrav Maga has been developed to meet the specific needs and requirements of each type of individual. Krav Maga for women is characterized by its effectiveness even from a position of physical disadvantage, providing the needed self-defense against violent sexual and criminal attacks.

When training women, we take into account a woman’s ability to improve and excel despite her own misconceptions of her ability to fight and face physical challenges that require strength or aggressiveness.

KMG’s training methods for women are based on years of experience, as well as numerous real-life situations in which women found our system to be the most effective. KMG’s system for women provides excellent self-defense skills, producing the highest rate of defense successes in facing various types of attacks.

In addition to the technical and tactical training required to gain Krav Maga skills, women must develop the appropriate mental capabilities to support their physical readiness to fight. As such, our women’s training necessarily includes developing the determination, persistence and ability to turn on aggression when needed.

Physical Benefits of Krav Maga for Women

As with many types of physical training, Krav Maga has a positive effect on overall fitness levels. As part of regular training, students can expect to build:

  • Strength
  • Endurance
  • Stamina
  • Power
  • Core strength and toning
  • Improved coordination and balance

Learning Real Self-Defense Skills

groupshotFor women in particular, Krav Maga is particularly effective because the techniques and skills are designed to address the realities of violence when power, size and strength are factors. Women training with us can learn:

  • Power generation
  • Different types of strikes and combatives that are effective for women
  • Avoidance and de-escalation skills
  • Effective techniques for dealing with common attacks
  • Effective techniques for dealing with escalated violence (weapon threats, abductions, etc.)
  • Defensive Tactics

Developing Mental Strength Both for Self-Defense and Daily Life

Although it varies across cultures, most women are taught to be kind, nurturing, helpful and polite. Even to strangers. Training with Krav Maga Global will help you learn to push past social programming when necessary to protect yourself or a loved one. With us you can learn to:

  • Understand the freeze/fight/flight reality in your body
  • Find the required level of aggression required to deal with a violent encounter
  • Emotional perseverance (fight to the goal)
  • Use effective decision-making under stress
  • Trust your natural instincts versus social rules
  • Use the power of maternal instincts to effectively protect your children
  • Carry your body in a way the communicates personal authority (not be an appealing target for attackers)
  • Live in confidence versus fear

groupshotConfidence is important. False confidence is dangerous. All our practitioners are introduced to the realities of violence and the necessity of accurately assessing the situation.

Most physical training boosts confidence. This confidence is gained in controlled environments; gyms, training centers, with gentle training partners.

Controlled environments are important for safety. You will find Krav Maga Global training centers adhere to the highest safety standards as we address the psychological reality of violent encounters.

More About KMG:

Women's Krav Maga FAQs

1. Isn’t Self-Defense and Fighting for Guys?

2. Do I really need to learn self-defense? I live in a safe city!

3. How hard is it to learn Krav Maga?

4. Will I get hurt in training?


We have moved! Please go to the Beijing page to book a free trial, or check out schedule and location info.

Got a Question? Contact Us Today.

Are you looking for a Krav Maga Training Location for yourself or your family? Or are you interested in joining an event or seminar? Or would you like to confirm if an instructor is KMG-certified and updated?

Get in touch with us through our General Inquiry email or WeChat account for queries regarding civilian training and school around China. On regular working days, we do our best to respond within 24 hours of receiving an inquiry.


* For martial arts and combat professionals looking to train and certify with KMG, please check out our extensive GIC page.

* For professional clients, please check out our information on VIP Protection, Law Enforcement, or Military Units, and get in touch through the client inquiry form in these pages.


15010514712, 18610534434 (Eng)
15010246131 (中文)

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