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优雅与坚韧同行 Fearless and Fabulous | KMG 女性防身公开课 Intro to Women’s Self-Defense
KMG的招牌工作坊、往年场场爆满的女子防身训练课，11月再次开启！Register now for KMG’s highly-acclaimed women’s self-defense workshop!
WHEN: 11月18日周日 November 18 (Sunday), 14:00-17:00
WHERE: KMG三元桥区（UTA训练中心 亚之杰中心） KMG Sanyuanqiao Studio (UTA Training Center, Yazhijie Center)
从应对轻度骚扰到面对极端暴力，马伽术为女性提供了一套保护自己和亲友所需的工具和训练，无论其身材、力量和体能如何。本次工作坊将介绍实用技能，分析和处理女性面临的多种情况，以及了解现代社会中女性的自卫方式。
From dealing with harassments to facing real violent situations, Krav Maga gives women the tools and training they need to protect themselves and their loved ones – regardless of their size, strength and power. This workshop will include an introduction to practical skills training, understanding and dealing with the kinds of situations women face, and understanding what self-defense means for women and girls in modern society.
// 你的收获 What to Expect
基本防御击打技术 Striking for self-defense
培养自卫心态 Turning on the self-defense mindset
避免、预防和降级针对女性的危险 Avoidance, prevention, and de-escalation for women
了解暴力的升级机制 Understanding the escalations of violence
应对抓拽和控制 Dealing with grabs and controls
应对扼喉 Dealing with chokes
处理地面问题 Dealing with ground problems
YONINA CHAN
KMG专家G5级，KMG中国大陆女子防身部门负责人
KMG G5 Level Instructor, China Women’s Division Head
Yonina是KMG北京学校的教练，兼任KMG中国大陆女子防身部门负责人。她是菲律宾人，自2012年起潜心钻研马伽术，并于2015年底赴以色列获得教练资格证书。进入KMG之前，她曾在媒体行业担任资深记者、编辑。
Yonina is an instructor at KMG’s Beijing school and also manages the Women’s Division of KMG for mainland China. A Philippine national, she has trained Krav Maga since 2012, and earned her instructor certification in Israel at the end of 2015. She previously worked as a journalist and editor, before coming to KMG.
日期 Date: 11月18日周日 November 18 (Sunday), 14:00 – 17:00
地点 Location: KMG三元桥区（UTA训练中心 亚之杰中心） KMG Sanyuanqiao Studio (UTA Training Center, Yazhijie Center)
工作坊价格 Fee: 200 RMB/人
KMG会员价 KMG Member Price: 150 RMB*
* KMG中国女性会员可享受150元的折扣会员价。男性会员（或自己不参加的女性会员）可以将此折扣赠予一位女性亲友。
* KMG China’s female members can join for a discounted member price of 150 RMB for each workshop. Male members (or female members who don’t sign up themselves) can apply this discounted price to one friend or family member.
注意：参与者必须是至少年满15周岁的女性。
Note: Participants must be women ages 15 and up.
福利！所有参营者还将获赠2小时的北京校区常规课。如果参营者是会员，这两个课时将添加到她们已有的课程包。
BONUS! All participants will be getting a 2-hour class pass to the regular KMG Beijing training. Members who apply will automatically get this bonus added to their existing class packages.
欢迎大家转给有需要的家人朋友，报名咨询请洽： info@kmgchina.cn, 150-1024-6131 (中文）, 微信：KMG_BJ
To register, email info@kmgchina.cn or call/sms 150-1051-4712 (English) or through WeChat: KMG_BJ.
衣着与携带 WHAT TO WEAR AND BRING:
- 常规运动着装和运动鞋 Regular exercise attire and shoes
- 水、能量饮料 ，少许补充能量的小食 Water, energy drinks, and some light snacks
- 替换衣服（训练可能会出汗，请携带替换衣物）Extra clothes to change into (you will likely sweat during training, so please bring extra clothes as a courtesy to your training partners)
// 女性学习防身的四大疑问 Four Questions About Self-defense for Women
1. 女生学这个会不会太MEN了？Isn’t Self-Defense and Fighting for Guys?打破刻板印象 优雅与坚韧同行
Breaking stereotypes and building strong, confident, beautiful women
KMG相信赋予女性权利 (women empowerment) 的价值，教授其实用技能和知识，帮助她们自信自在地行走天下。我们相信，无论男女，不论其体力如何，每个人都有权利获得自卫教育，尽管社会规则不一定这样认为。
文化差异固然存在，不过世界上大多数女性都被教导要时时善良处事、礼貌待人——善良有礼当然无可厚非，可是如果没有自我保护的智慧和能力，善良或许会被利用甚至被伤害。KMG的训练会帮助你学习在必要情况下打破旧有的社会规范，采取行动保护自己或所爱之人。
如果你也相信女性可以尝试学习保护自己，相信优雅与坚韧并不冲突，可爱与智慧可以并存，美丽与勇敢同时出现，那么欢迎加入这群怀着共同兴趣的伙伴。
Although it varies across cultures, most women are taught to be kind, nurturing, helpful and polite, even to strangers, and, sometimes, even when it is detrimental or dangerous to them. Our goal is to help you learn to push past social programming when it is necessary, and act to protect yourself or a loved one.
KMG strongly believes in empowering women and teaching them practical skills and knowledge with which they can navigate the world. We believe that every person, man or woman, has the right to a self-defense education, regardless of his or her physical abilities and in spite of social rules.
Around the world, KMG has female instructors and experts working together with their male colleagues. These women are skilled and yet make no compromises about their femininity or identities as women. They are mothers, daughters, sisters, wives, aunts, and in-laws: they are beautiful, sexy, confident, motherly, tough, powerful, elegant, and strong. They come from all walks of life but are brought together by the common goal of being able to defend themselves and finding confidence and power through KMG training.
2. 新闻里的事不太可能发生在我身上吧？Do I really need to learn self-defense? I live in a safe city!
比危险更危险的是对其毫无防备
“It’s better to look ahead and prepare, than to look back and regret.” – Jackie Joyner-Kersee
诚然，我们希望所有女性在任何场合都时时平安。但作为专业的以色列防身术机构，KMG长期研究全球治安问题和危险事件，基于我们的观察和分析，事实上危险的存在比普通人预计的多得多。
KMG中国总教练Von Ng曾在《做拯救自我的英雄：女性如何自卫》(Tips for Women Self-defense) 一文中写道：“很多时候，我们在公共场所难免分神（往往是在打电话、看手机、跟朋友聊天），不会察觉到周围的情况。也许，有人正在盯着你、跟踪你、靠近你、或者做一些即将危及到你的行为，而你却一无所知。”
From its global involvement in the field of security and safety, KMG understands that the incidences of danger and threats are far more common than people expect. A typical phrase you hear from a victim of an attack or harassment is “I didn’t think it could happen to me.”
This is not to say that we encourage paranoia. Far from it. Our goal is to develop emotional perseverance, effective decision-making under stress, trust in natural instincts, becoming less of a target for violence, and living in confidence instead of fear.
3. 这只是学一招半式吗？How hard is it to learn Krav Maga?
道与术相辅相成 带来全方位成长
Krav Maga is easy to start learning, and designed to be immediately usable
KMG这套体系基于简明的原则和本能的反应，旨在于尽可能短时间内习得真正实用的防卫技能。它是特别适合女性的系统，其设计初衷就是应对比自身更高大强壮的攻击者。它并不是单纯依靠蛮力，而是动作技能、策略与决断力的组合。
除了学习技术技巧和提高身体能力，我们还强调锻炼坚韧心智、在压力下做出有效的决策、信任自然本能，自信并免于恐惧地生活。
不过，KMG带给你的远不止以上那些，KMG所授的以色列防身术不仅是处理危险情况的生存技能：长期训练，还能建立信心、培养意识、锻炼自律和个人力量来应对日常生活的挑战。我们的训练方式会让你成长：赋予学习者身体与心灵更多力量。
The KMG Krav Maga system of training is built on natural movements and instinctive reactions. Our goal is to give students practical, usable skills in the shortest time possible. Furthermore, our system is designed to be beneficial for women: Our techniques and training are never a contest of strength or power. Our system is designed for dealing with attackers that are bigger and stronger, using techniques, tactics, and determination training.
Although the system is easy to start learning, it takes regular practice over time to really build the muscle memory and train your reactions. The good news is, however, that our training is an investment that goes beyond self-defense and public safety. When you train self-defense, you are training a life skill that goes beyond dealing with dangerous situations: it builds confidence, awareness, discipline, and personal strength for dealing with the challenges of everyday life. Training the way we do empowers and uplifts: it gives us strength of body, mind, and heart.
4. 参加训练会不会受伤？Will I get hurt in training?安全是永远的第一原则
With KMG Krav Maga, safety is our absolute priority.
KMG的所有训练均以最高的安全标准、在安全可控的环境中进行。我们为人们提供学习和适应所需的时间和空间。训练Krav Maga跟练习其他武术一样安全，在课堂上受伤的可能性跟任何其他的运动一样很小，甚至更少。
All our training is done in safe, controlled environment, with the highest safety standards. We give people the time and space needed to develop their skills and adapt to the learning. Krav Maga is as safe as any other martial arts form. If you follow the instructor’s directions and mind the safety rules, the chances of being injured during a class are as remote and even less than for any other sport.
KMG所教授的道与术，是那种希望你一辈子都用不到，可是一旦有需要就能帮你争取生命的训练。世界正在为女性提供更多自主选择的可能，你想不想试一试？
For all who train with us, we hope you never have to use what we teach you. But if you ever find yourself in a bad situation, we hope you use these skills to save your life.
// KMG之女子防身部门 About KMG Women’s Division
KMG的女子防身项目是马伽术专家与来自不同文化不同社会背景的女性问题专家学者共同制定的。KMG已经在多个国家举办了工作坊和短期课程，KMG中国自2014年起在北京和上海举办了多次训练课。
我们的目标是提供满足女性需求的最佳训练，并帮助她们培养自我防卫思维和相关技术技能，让她们从容自信，行走天下。
KMG’s women’s self-defense programs are developed in conjunction with experts in Krav Maga as well as specialists and academics working on women’s issues across different cultures and societies. KMG has hosted workshops and short courses in several countries, and has done multiple training programs in Beijing and Shanghai since 2014.
Our goal is to provide the best training to meet the needs and concerns of women, and help them to develop both the self-defense mindset and the technical skills with which they can best navigate the world.
