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Class Descriptions | 课程详情

Krav Maga Open Level Classes 马伽术全级别课程 (yellow classes 黄色区域)

Open to beginner, intermediate and advanced students, these core classes make up the main Krav Maga curriculum. Selected classes (marked with an asterisk*) are open for trials. Kindly contact us to register for a trial class.

以下是马伽术的主要课程。初、中、高级学员均可参加。部分课程(见星标)开放试课名额。如有兴趣,请联系我们。

KM Core | 核心技能课

Covers self-defense and fighting techniques and strategies for dealing with various attacks/threats. Also covers avoidance and prevention of attacks, as well as developing the self-defense mindset. This is an essential Krav Maga class.

KM核心课着重于自卫和格斗技能。每节课主题相对独立,教练指导学生练习使用初级和中级技术抵御不同的攻击和威胁。课程内容还涉及避免与防范攻击,培养自我保护的心智意识。这是马伽术的核心课之一。

Strike Lab | 击打课

Focuses on drilling the fundamental strikes that are used in all Krav Maga techniques. These include various punches, kicks, hammerfists, elbow strikes, knee strikes, etc. This is an essential Krav Maga class.

击打课侧重训练以色列防身术(Krav Maga)中所使用的各种基本击打,包括各种击拳、踢腿、肘击、膝击等。这是马伽术的核心课之一。

Simulations | 模拟情境课

This class focuses on simulating added stressors (i.e. non-ideal environment, position of disadvantage, partial incapacitation, carrying things, etc.) that complicate conflict situations. To benefit from this class, we highly recommend that students first attend more KM Core and Strike Lab classes before trying out Simulations. Not open for trials.

这类课的重点是基于特殊压力条件(例如不理想的环境、劣势的位置、部分身体失能、携物等情况),模拟复杂的冲突场景,训练应对能力。推荐那些已经上过不少核心课和击打课、了解过马伽术的基本要领和战术的同学来上这类课。不开放任何试课。

Falling, Rolling, and Agility | 受身、翻滚与敏捷性课程

Whether you trip, slip, or are forced down to the ground by an opponent, it's important to land as safely as possible and be able to continue afterwards. This class drills various rolling and falling techniques, as well as improves overall agility and movement. Not open for trials.

不论是被绊倒、滑倒或是被人推倒,尽可能安全着地并做好继续行动的准备是很重要的。这类课将训练不同的翻滚和受身技术、并提升整体的敏捷性和动作姿势。不开放任何试课。

KM Foundations | 月度基础精进课

Every last Saturday of the month only. This class focuses on drilling all fundamental movements of Krav Maga. For final schedule, please see email announcements at the beginning of each month. Not open for trials.

每月最后一个周六开设。基础精进课旨在巩固基本功,练习马伽术的基本动作。具体上课时间请关注每月初的会员邮件。不开放任何试课。

Strength and Fitness Open Level Classes 力量与体能全级别训练 (orange classes 橙色区域)

Supplementary classes that focus on developing strength, stamina, conditioning, and overall fitness for Krav Maga practitioners. Classes are designed to be individually progressive, and students work at their own pace under the guidance of instructors. Not open for trials.

以下是辅助性训练。初、中、高级学员均可参加。辅助类的课程关注提升马伽术研习者的力量、耐力、体适能以及全面身体素质。课程的设计适合个人循序渐进,在教练的指导下以自己的节奏和能力进行训练。不开放任何试课。

Conditioning | 体适能训练

Designed for overall conditioning, including improving stamina, strength, endurance, agility, and mobility. Focuses on body-weight exercises with the goal of improving general Krav Maga performance. Not open for trials.

本课专为格斗的全面体适能锻炼而设计,内容涉及改善毅力、力量、忍耐力、敏捷性和机动性。本课以提升学生的马伽术整体水准为目的,专注于自重训练。不开放任何试课。

Strength | 力量训练

A technical strength class focusing on weighted resistance training. The goal is to improve foundational strength not just for Krav Maga but also for functioning in everyday life. Proper form will be taught in classes to avoid injury.

本课是着重于负重阻力训练的技术力量课。目的是提升基本力量,这不仅有利于训练者的马伽术表现,也有利于其日常生活。课堂设计保障训练安全。

Intermediate Classes 进阶课 (blue classes 蓝色区域)

NOTE: For intermediate or advanced students only. Tackles higher-level techniques with increased intensity and stress testing. Not open for trials.

注意:针对中高级学员开放。 以更大的强度和压力训练更高级别的技术。不开放任何试课。

Intermediate Class requirements:

1. Minimum grade of P1 or P2, depending on individual class requirement;

2. Instructor Approval

参与Intermediate Class要求:

1 至少拥有P1/P2或以上级别证书(针对不同类型的进阶课要求稍有差异)

2 获得教练批准

News & Announcements

  • KIDS & TEENS

    Krav Junior by KMG

    The most comprehensive self-defense and anti-bullying program available in the world today.
    KMG少儿马伽术项目是当今世界公认的最为全面的防身自卫和对抗霸凌的课程项目。现在报名,让孩子学会KMG少儿马伽术的本领!

    MORE INFO 更多信息 +

CONTACT US

Before you begin, it is important to first experience Krav Maga and our training for yourself. As such, we ask everyone to first contact us to book a free trial.

Please note that we don't accept walk-ins or visitors during class. So please drop us a note or give us a call first, and we will do our best to accommodate you.

CONTACT US HERE +

OTHER WAYS TO REACH US:

info@kmgchina.cn

info@kravmagabeijing.com

15010514712, 18610534434 (Eng)

15010246131 (中文)

KMG Headquarters in Beijing:

Shoucheng International (Shuangjing) | 首城国际 (双井) CLICK HERE FOR DIRECTIONS +

Sunnyfocus Sports Club (Xiaoyunlu) | 上绎锋巢运动俱乐部 (霄云路) CLICK HERE FOR DIRECTIONS +

KMG中国